About the founder
Antonia Pérez Bravo
Founder of ToBridge Coaching
Having lived and worked in various countries, she’s been in touch with many different ways of thinking and doing. She loves dancing, sports and challenges in general, but most of all, she loves deep meaningful encounters with others. Antonia studied BSc Psychology at the University of Exeter and then went onto pursue a MSc in Occupational Psychology at the University of Nottingham. After years of experience in the private, educational, and social arena, Antonia underwent a postgrad in coaching, where she was certified as an Executive Coach by the Pontificia Universidad Católica de Chile. She was inspired to start ToBridge after seeing first hand how coaching can really help you bridge the gap from where you’re at and where you’d like to get to, bringing joy not just to one person, but all those around them.
Vision
A world where people are freed from the shackles of everyday stresses and instead feel motivated with what they do at work.
Purpose
To guide others to find clarity in their development journey so that they can discover new ways of doing, bridging the gap between who they are and who they want to be.
Mission
Guiding professionals to connect inwardly with their development journey using tailored tools in line with their specific needs.
Our values
Clarity
“I will gain a clearvision of my development path.
Creativity
“I will seek solutions outside of my comfort zone.”
Connection
“I will connect with who I am.”
Why choose ToBridge?
Deciding to start a coaching process is the first step in your journey of self-improvement! But choosing the right coach can feel somewhat overwhelming. At ToBridge Coaching, we have a holistic and tailored approach to helping you achieve your goals and be the best version of yourself. These are the pillars that make us unique:
Approachable
“We are here for you.”
Dynamic
“Let’s create movement.”
Untangled
“How can we make it clearer?”
Trusting
“I trust you and your process.”
Perspective-taking
“And what about this other point of view?”
ToBridge Coaching methodology
1
Visualise your dream
The art of visualisation is at the very core of ToBridge how-to. It allows us to really feel, touch and hear the future that we seek. How would you like to see yourself in three months-time? Close your eyes and let the images come to you. Where are you? Who are you with? What are you wearing? When is this? What’s the smell like? What sounds do you recognise? Start to live your dream from today.
2
Untangle your thoughts
Did you know that we’re only conscious of 5% of our daily thoughts? That means that 95% of our behaviour is conducted automatically. Imagine all the things you could achieve if you could increase your awareness level! By learning how to recognise your thought patterns, you can then do something about it. At ToBridge we take special care in painting a clearer picture of what we desire.
3
Put the work in
It’s got to be said that this is not an easy process. But hey! If you like challenges, this is definitely for you. The bridge that you build to get to your dream depends on you and the work you put into this, not only on the sessions but also in-between them as that’s when the real test comes in.
Throughout the process ask yourself the right questions
This is the most important aspect of any coaching process. Be ready to go further and ask yourself the questions that – perhaps – have unconsciously been avoiding. If you want to grow into a better version of yourself, this is how.
Build your own bridge today!